What it’s good for:
– Detoxing the liver and kidneys
– Reducing water retention
– Improving digestion
– Daily gentle support for overall wellness
How to make it:
- Wash the fresh root (or use dried root from a trusted source).
- Chop it into small pieces.
- Add 1–2 teaspoons of root to a small pot with 1 cup (250 ml) of water.
- Bring it to a boil.
- Let it simmer for 10–15 minutes.
- Strain and drink warm, 1–2 times a day.
Tip: You can add a slice of ginger or a bit of honey if you prefer a better taste.
2. Dandelion Root Macerate (Cold Soak)
What it’s good for:
– Stronger liver detox
– People with sensitive stomachs (no heat involved)
– Extracting delicate compounds that may be lost in boiling
How to make it:
- Use 1 tablespoon of chopped fresh or dried root.
- Place it in a glass of cold water (250 ml).
- Let it soak for 6–8 hours or overnight.
- Strain and drink the liquid on an empty stomach in the morning.
Tip: Keep it covered in the fridge during soaking. Drink it cold or at room temperature.
The dandelion is more than just a garden weed — it’s a treasure. And its root is where the deepest health benefits live. Whether you enjoy it as a warm tea or a cold macerate, dandelion root is a gentle, natural way to support your liver, digestion, and overall health.
Try it, and let your body feel the difference.
