Upon waking: Drink a glass of warm water (with or without lemon) to cleanse and activate your organs.
During the day: Drink a small glass every two hours, without waiting until you’re thirsty.
Before meals: Drink half a glass about 30 minutes before meals to improve digestion and prevent heartburn.
During exercise: Hydrate before, during, and after meals to replenish minerals and energy.
Before bed: Drink just a few sips to avoid disrupting your night’s rest.
Applying this method for a week helps improve concentration, digestion, circulation, and even the appearance of your skin.
Signs that you’re dehydrated
Thirst isn’t always the first warning sign. These signs may indicate that your body needs more water:
Dry mouth or pasty tongue.
Headache and fatigue.
Dull or itchy skin.
Dark or strong-smelling urine.
Unexplained cravings for sugar or salt.
When the body doesn’t get enough water, its functions slow down, affecting everything from digestion to the immune system.
