Around the world, morning elixirs and tonics are deeply embedded in traditional health practices. From Ayurvedic golden milk to apple cider vinegar tonics, the concept of starting your day with nourishing ingredients has transcended time and cultures. “Two Spoons in the Morning” continues that tradition in a modern, accessible way.
Ingredients Quantity
(Common version; adjust based on your preferred mix)
- 1 tsp raw honey
- 1 tsp apple cider vinegar (with the mother)
- Juice from 1/2 lemon
- 1/2 tsp turmeric (optional)
- Pinch of black pepper (to activate turmeric)
- 1–2 tbsp warm water (to mix, optional)
Optional Additions
- A dash of cinnamon for blood sugar support
- 1/2 tsp grated ginger for digestion
- A pinch of cayenne for metabolism
- Collagen powder or chia seeds for skin and gut health
- Swapping warm water with green tea or warm almond milk for a smoother taste
Tips for Success
