Standing in the grocery aisle, youâve probably wondered whether organic corn justifies its higher price tag. Hereâs the good news: conventional corn often ranks on the Environmental Working Groupâs Clean Fifteen list, meaning itâs typically low in pesticide residues. However, much of the conventional corn supply is genetically modified. If avoiding GMOs or supporting sustainable farming matters to you, organic corn might be the better choice when your budget allows. The takeaway? Both options can fit into a healthy diet, especially when prepared with care. Choose what aligns with your values and enjoy cornâs goodness guilt-free.
đĽ Charred to PerfectionâBut Donât Overdo It
Those iconic grill marks on corn arenât just visually appealingâtheyâre a flavor game-changer. But beware: excessive charring can produce compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which, when consumed in large amounts over time, may pose health risks. To keep your corn both delicious and safe, grill it over indirect heat, rotate it frequently, and trim away any overly blackened bits before serving. A light char adds that irresistible smoky depth, but moderation ensures youâre savoring corn the healthy way.
đĽ Cornâs Secret Weapon: Surprising Fiber Power
Corn may not be the first food that comes to mind when you think of fiber, but donât underestimate its digestive benefits. A single medium ear of corn packs about 2 grams of fiber, which supports healthy digestion, stabilizes blood sugar, and keeps you feeling full longer. Enjoy two or three ears at a cookout, and youâre well on your way to meeting your daily fiber needs. Pair your grilled corn with lean proteins like grilled chicken or fish and a vibrant green salad for a balanced, satisfying summer meal that fuels your body and delights your palate.GroceriesBuy vitamins and supplements
đ Carbs in Corn: No Need to Skip the Fun
