Oregano can be enjoyed in several forms, but its potency requires responsible use, especially when dealing with the concentrated essential oil.
A. Culinary Use (Safest Method)
- Sprinkle liberally over salads, sauces, soups, and roasted vegetables. Cooking with the herb provides flavor and gentle health benefits.
B. Oregano Tea (Soothing & Mild)
- Preparation: Steep fresh or dried oregano leaves in hot water for 5–10 minutes.
- Use: This earthy, soothing herbal tea is perfect after meals to aid digestion or on chilly days for immune support.
