Adding this ritual to your nightly routine is quick and simple:
Use dried bay leaves (to avoid moisture or staining).
Place 2–3 leaves inside a small cloth pouch, or slip them under your pillowcase.
Replace weekly as the fragrance fades.
For extra relaxation, combine with lavender or chamomile.
Bonus: Try Bay Leaf Tea for Sleep
If you’d like to take it further, try bay leaf tea before bed. Steep 2–3 dried leaves in hot water for 10 minutes, then strain. Add honey or lemon balm for an extra calming touch. This soothing drink not only supports relaxation but may also help digestion before sleep.
Precautions to Keep in Mind
Avoid if you’re allergic to aromatic herbs.
If using bay leaves in food, always remove them before serving—they’re tough and can be a choking hazard.
Keep oils away from delicate fabrics or surfaces, as they may stain.
